🌿 Vegetarian Tamil Nadu Lunch

Paruppu Urundai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with lentil dumplings in tamarind gravy in a tamarind-spice base.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves4
📊LevelMedium
Paruppu Urundai Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make lentil balls: Soak half cup chana dal 2 hours. Grind coarsely with 2 dried red chillies, a pinch of asafoetida and salt — not smooth, keep texture. Shape into small marble-sized balls.

  2. 2

    Steam the lentil balls: Steam the shaped balls in an idli steamer or on a plate over boiling water for 10 minutes until firm and cooked through.

  3. 3

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water 15 minutes. Extract pulp and strain.

  4. 4

    Heat sesame oil: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves and a pinch of fenugreek seeds.

  5. 5

    Add shallots and garlic: Add 10 sliced shallots and 5 garlic cloves. Fry 8 minutes until golden.

  6. 6

    Add spice powders: Add 1.5 tsp red chilli powder, 1.5 tsp coriander powder and half tsp turmeric. Fry 2 minutes.

  7. 7

    Add tamarind water: Pour tamarind water. Add salt and bring to a boil.

  8. 8

    Simmer kuzhambu: Cook on medium heat 10-12 minutes until the sauce thickens.

  9. 9

    Add lentil balls: Gently add the steamed lentil balls. Simmer on very low heat 5 minutes — handle gently to avoid breaking them.

  10. 10

    Serve: Adjust salt. The lentil balls absorb the tamarind sauce beautifully. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.