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Blood Pressure

🎯 Low sodium, potassium-rich

234 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Nei Dosai
Tamil Nadu Breakfast

Nei Dosai

Tamil Nadu breakfast — pure ghee roast dosa — the Sunday celebration dosa.

Manathakkali Kai Poriyal
Tamil Nadu Lunch

Manathakkali Kai Poriyal

Classic Tamil Nadu dry stir-fry with turkey berry, tempered mustard seeds and fresh coconut.

Plantain Poriyal
Tamil Nadu Lunch

Plantain Poriyal

Classic Tamil Nadu dry stir-fry with raw banana, tempered mustard seeds and fresh coconut.

Kal Dosai
Tamil Nadu Breakfast

Kal Dosai

Tamil Nadu breakfast — stone-cooked thick dosa — traditional Tamil breakfast on a flat rock.

Thamarai Thandu Poriyal
Tamil Nadu Lunch

Thamarai Thandu Poriyal

Classic Tamil Nadu dry stir-fry with lotus stem, tempered mustard seeds and fresh coconut.

Paal Dosai
Tamil Nadu Breakfast

Paal Dosai

Tamil Nadu breakfast — milk dosa — soft, white and rich, especially popular in Coimbatore.

Kollu Poriyal
Tamil Nadu Lunch

Kollu Poriyal

Classic Tamil Nadu dry stir-fry with horse gram sprouts, tempered mustard seeds and...

Toda Kootu
Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

Thiruvarutselvar Poriyal
Tamil Nadu Lunch

Thiruvarutselvar Poriyal

Classic Tamil Nadu dry stir-fry with jackfruit seeds, tempered mustard seeds and fresh coconut.

Irula Kanji
Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

Karunai Kizhangu Poriyal
Tamil Nadu Lunch

Karunai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with purple yam, tempered mustard seeds and fresh coconut.

Seppankizhangu Poriyal
Tamil Nadu Lunch

Seppankizhangu Poriyal

Classic Tamil Nadu dry stir-fry with taro root, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.