Manathakkali Kai Poriyal

Method

1. 1

   Prepare manathakkali: Wash the manathakkali kai (black nightshade berries). Use the small green berries and young leaves together.

2. 2

   Parboil berries: If berries are hard, blanch in boiling water 2-3 minutes. Drain.

3. 3

   Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

4. 4

   Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

5. 5

   Add shallots: Add 5 sliced shallots and cook 3 minutes until translucent.

6. 6

   Add manathakkali: Add the berries and leaves to the pan. Season with half tsp turmeric and salt.

7. 7

   Cook: Cook on medium heat 5-6 minutes until berries are cooked through and have a slight pop when pressed.

8. 8

   Dry out: Cook uncovered on high heat 2 minutes.

9. 9

   Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

10. 10

    Serve: Manathakkali poriyal is a traditional Tamil Nadu medicinal food known for its digestive benefits. Serve with rice and sambar.