🌿 Vegetarian Tamil Nadu Lunch

Thiruvarutselvar Poriyal

Classic Tamil Nadu dry stir-fry with jackfruit seeds, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Thiruvarutselvar Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare mixed vegetables: Choose any combination of carrots, beans, corn, peas and potato. Dice all into small uniform 1-cm pieces.

  2. 2

    Parboil if needed: If using potato or carrot, parboil lightly for 5 minutes. Drain. Softer vegetables like peas do not need parboiling.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add shallots and green chilli: Add 5 sliced shallots and 2 green chillies. Cook 3 minutes.

  6. 6

    Add vegetables: Add all the prepared vegetables. Season with half tsp turmeric and salt.

  7. 7

    Cover and cook: Cover and cook on low heat 8-10 minutes until all vegetables are tender.

  8. 8

    Open and dry: Cook uncovered on high heat 2-3 minutes.

  9. 9

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  10. 10

    Serve: Thiruvarutselvar poriyal is a colourful festive mixed vegetable stir fry. Serve with steamed rice and sambar.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.