🌿 Vegetarian Tamil Nadu Lunch

Thamarai Thandu Poriyal

Classic Tamil Nadu dry stir-fry with lotus stem, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Thamarai Thandu Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare lotus stem: Peel and wash the thamarai thandu (lotus stem). Slice into thin rounds. Soak immediately in water with a splash of lemon juice to prevent browning.

  2. 2

    Parboil: Drain lotus stem. Pressure cook with a pinch of turmeric and salt for 2 whistles until just tender. Drain.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add shallots: Add 5 sliced shallots and cook 3 minutes.

  6. 6

    Add lotus stem: Add parboiled lotus stem slices. The cross-section pattern should be visible and attractive.

  7. 7

    Add spices: Add half tsp turmeric and half tsp red chilli powder. Toss and cook 3 minutes.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and add salt.

  10. 10

    Serve: Thamarai thandu poriyal is an unusual and nutritious Tamil Nadu side dish. Serve with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.