🌿 Vegetarian Tamil Nadu Lunch

Seppankizhangu Poriyal

Classic Tamil Nadu dry stir-fry with taro root, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Seppankizhangu Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare taro root: Peel 250g seppankizhangu (taro root) — wear gloves as the skin can cause itching. Cut into thin rounds or small cubes.

  2. 2

    Parboil: Pressure cook taro with a pinch of turmeric and salt for 2 whistles. Do not overcook — it should be firm. Drain and cool.

  3. 3

    Fry until crispy: Heat 3 tbsp oil in a wide pan. Add the parboiled taro in a single layer. Fry on medium-high heat 6-8 minutes without stirring until golden and crispy on the bottom.

  4. 4

    Flip and fry: Turn each piece and fry another 5-6 minutes until crispy on all sides.

  5. 5

    Make tempering: Push taro to the side. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves.

  6. 6

    Add spices: Add half tsp turmeric, half tsp red chilli powder and salt. Toss everything together.

  7. 7

    Cook together: Cook on medium heat 3-4 minutes mixing the spices with the crispy taro.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Taste and adjust: The taro should be crispy outside and soft inside — adjust salt.

  10. 10

    Serve: Seppankizhangu poriyal is one of the most popular Tamil Nadu side dishes. Serve with steamed rice, rasam and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.