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Weight Loss

🎯 Low calorie, high satiety

53 recipes found

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Why these recipes? Low calorie, filling recipes
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Kallappam
Kerala Breakfast

Kallappam

Classic Kerala breakfast — kallappam made with toddy rice cake.

Palappam
Kerala Breakfast

Palappam

Classic Kerala breakfast — palappam made with plain appam.

Wheat Appam
Kerala Breakfast

Wheat Appam

Classic Kerala breakfast — wheat appam made with wheat flour appam.

Ragi Puttu
Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

Gothambu Puttu
Kerala Breakfast

Gothambu Puttu

Classic Kerala breakfast — gothambu puttu made with wheat puttu.

Poha Kerala Style
Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

Kuzhalappam
Kerala Breakfast

Kuzhalappam

Classic Kerala breakfast — kuzhalappam made with rolled rice snack.

Red Rice Kanji
Kerala Lunch

Red Rice Kanji

Kerala rice dish — red rice kanji with red rice porridge.

Coconut Chutney Kerala
Kerala Breakfast

Coconut Chutney Kerala

Classic Kerala breakfast — coconut chutney kerala made with fresh coconut.

Tomato Chutney Kerala
Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

Ginger Chutney Kerala
Kerala Breakfast

Ginger Chutney Kerala

Classic Kerala breakfast — ginger chutney kerala made with fresh ginger.

Nadan Sambar Kerala
Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.