🌿 Vegetarian Kerala Breakfast

Gothambu Puttu

Classic Kerala breakfast — gothambu puttu made with wheat puttu.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelMedium
Gothambu Puttu
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Make wheat puttu mixture: Take 2 cups gothambu (wheat) puttu podi or fine whole wheat flour. Add salt and sprinkle water gradually while rubbing until the mixture is moist and crumbly.

  2. 2

    Test moisture: Squeeze a handful — it should hold shape and break apart when dropped. Add more water if too dry, more flour if too wet.

  3. 3

    Add grated coconut: Have half cup freshly grated coconut ready for layering.

  4. 4

    Fill puttu maker: Place disc at the bottom of the cylinder. Add a layer of coconut, then wheat flour mixture. Repeat ending with coconut.

  5. 5

    Prepare steamer: Fill base vessel with water and bring to a strong rolling boil.

  6. 6

    Attach and steam: Attach filled cylinder to the base. Steam 6-8 minutes.

  7. 7

    Check: Steam should flow freely from the top holes.

  8. 8

    Push out: Use the wooden pusher to push the gothambu puttu cylinder out onto a plate.

  9. 9

    Check texture: Wheat puttu is slightly denser and browner than rice puttu with a nutty flavour.

  10. 10

    Serve: Serve immediately with kadala curry, banana or sweetened coconut milk.

🩺 Health Benefits

⚖️ Why this recipe is for Weight Loss: Low calorie, filling recipes
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.