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Antioxidant Rich

🎯 Antioxidant-packed foods

15 recipes found

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Why these recipes? High in antioxidants
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Tomato Gojju
Karnataka Lunch

Tomato Gojju

Classic Karnataka — tomato gojju with tomato in tangy sauce.

Menasina Gojju
Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

Puliyogare
Karnataka Lunch

Puliyogare

Classic Karnataka rice dish — puliyogare.

Tomato Chutney Karnataka
Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

Hagalakayi Palya
Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

Methi Palya
Karnataka Lunch

Methi Palya

Karnataka palya — dry stir-fry of fenugreek leaves (methi) with coconut and...

Tomato Saaru
Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.