🌿 Vegetarian Karnataka Lunch

Karnataka Udupi Sambar Tamarind Lentil Vegetarian Temple

The Udupi temple-style sambar made without onion or garlic — a purer, more fragrant sambar that relies on kokum or byadagi chilli for its distinctive character.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Karnataka Udupi Sambar Tamarind Lentil Vegetarian Temple
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Pressure cook toor dal with 3 cups water and turmeric for 4 whistles. Whisk.

  2. 2

    Add vegetables, tamarind paste and the ground sambar masala paste. Stir.

  3. 3

    Simmer on medium for 12 to 15 minutes until vegetables are tender and the sambar is fragrant.

  4. 4

    Add coconut milk. Stir. Season with salt.

  5. 5

    For tempering: heat 2 tbsp coconut oil. Add mustard seeds — pop.

  6. 6

    Add asafoetida and curry leaves. Pour over the sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.