Anti-inflammatory

Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook

Medium

Karnataka Beverage

Panaka Karnataka

Traditional Karnataka beverage — panaka karnataka made with jaggery drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Beverage

Ellu Saaru

Traditional Karnataka beverage — ellu saaru made with sesame broth.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Beverage

Ginger Honey Tea

Traditional Karnataka beverage — ginger honey tea made with ginger tea.

⏱ 10 min prep 🍳 10 min cook

Easy

Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hurulikayi Palya

Karnataka palya — dry stir-fry of cluster beans with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Methi Palya

Karnataka palya — dry stir-fry of fenugreek leaves (methi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy