Sambar
Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...
Lunch · “low-cholesterol”
18 recipes found
Assam Zucchini Dal
Courgette cooked into lentils with Assamese tempering — weekday vegetable dal
Assam Black Dal Slow
Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam
Dal Pitha Bihar
Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling
Galho Rice Porridge
Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes
Corn and Bean Stew Arunachal
Sweetcorn with black beans and fermented soybean — triple protein highland stew of Arunachal
Bihari Karela Sabzi
Bitter gourd cooked with onion and amchur — the health vegetable of Bihar
Bihari Rajma Curry
Red kidney beans in a rich Bihari onion-tomato gravy — the Sunday protein lunch
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...
Ngam Peh Vegetable Stew
Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry
Forest Greens Tribal Dal
Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers
Mah Korai Axoni Dal
Fermented soybean with lentils — Assamese fermented dish with deep umami character