Lunch · “immunity-boost”

103 recipes found

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Assam Chicken Rice One Pot
Assam Lunch

Assam Chicken Rice One Pot

Chicken and rice cooked together in one pot — the Assamese one-pot meal

Assam Zucchini Dal
Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

Assam Mustard Paste Chicken
Assam Lunch

Assam Mustard Paste Chicken

Chicken marinated in fresh mustard paste and cooked minimally — the pure Assamese...

Assam Black Dal Slow
Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

Cane Shoot Assam Curry
Assam Lunch

Cane Shoot Assam Curry

Wild cane shoots cooked with mustard oil and green chilli — a uniquely Assamese forest...

Assam Lemon Rice
Assam Lunch

Assam Lemon Rice

Rice tossed with lemon, mustard and curry leaves — Assam's refreshing summer rice

Chhilka River Catfish
Assam Lunch

Chhilka River Catfish

Catfish in thin Assamese spiced broth — the humble village fish curry of rural Assam

Assam Aloo Curry
Assam Lunch

Assam Aloo Curry

Potato curry with mustard seeds and turmeric — the everyday vegetarian Assamese side dish

Assam Nimona Fresh Pea
Assam Lunch

Assam Nimona Fresh Pea

Fresh green peas mashed into a curry — the spring harvest dish of Assamese farms

Assam Banana Stem Curry
Assam Lunch

Assam Banana Stem Curry

Banana stem cooked with mustard seeds and coconut — the probiotic fibre-rich Assamese vegetable

Litti Chokha
Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.