Lunch · “diabetic-friendly”

⭐ Featured

Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

⏱ 30 min prep 🍳 30 min cook

Medium

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Khichdi Bihari

Rice and moong dal khichdi with generous ghee — the sacred daily food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

⏱ 15 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

⏱ 10 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Masoor Dal

Red lentil dal with a sharp ghee and garlic tempering — the quick weekday dal of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

⏱ 15 min prep 🍳 40 min cook

Easy

Bihar Lunch

Bihari Kachri Sabzi

Wild bitter kachri cooked with mustard oil and spices — the distinctive wild vegetable...

⏱ 15 min prep 🍳 25 min cook

Medium