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Gut Health

🎯 Probiotics and fiber

30 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Bisi Bele Bath ⭐ Featured
Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

⏱ 20 min prep 🍳 40 min cook
Medium
Nati Koli Saaru
Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook
Medium
Kadale Kari
Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook
Medium
Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook
Medium
Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook
Medium
Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook
Medium
Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

⏱ 20 min prep 🍳 25 min cook
Medium
Udupi Sambar
Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook
Medium
Hesarubele Kosambari
Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook
Medium
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.