🌿 Vegetarian Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Avarekayi Huli
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Shell and clean beans: Shell 2 cups fresh avarekayi (hyacinth beans / val beans). If dried soak overnight and pressure cook 4 whistles first.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  3. 3

    Make coconut masala: Blend half cup fresh grated coconut, 4 dried red chillies, 1 tbsp coriander seeds, half tsp cumin and half tsp peppercorns to a smooth paste.

  4. 4

    Fry shallots: Heat 2 tbsp oil. Add 10 sliced shallots and fry 8 minutes until golden.

  5. 5

    Add coconut masala: Add the ground paste. Fry 5-6 minutes until oil separates.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt and half tsp turmeric. Bring to a boil.

  7. 7

    Add beans: Add the fresh or cooked avarekayi. Simmer 10-12 minutes.

  8. 8

    Make tempering: Heat 1 tbsp oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add tempering: Pour over the huli. Mix well.

  10. 10

    Serve: Adjust salt. Avarekayi huli is a seasonal winter Karnataka dish. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.