🌿 Vegetarian Kerala Dessert

Unniyappam Kerala Sweet

Kerala sweet — unniyappam kerala sweet made with sweet rice balls.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves6
📊LevelMedium
Unniyappam Kerala Sweet
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    About payasam: Payasam is the sacred South Indian dessert, offered to deities and served at all celebrations. This version features sweet rice balls and jaggery. Famous in All Kerala. The festive sweet rice ball of Kerala Especially made during Vishu.

  2. 2

    Prepare sweet rice balls: If a grain or dal, wash and soak 20 to 30 minutes. Drain before use.

  3. 3

    Use full-fat milk: Heat 1 litre full-fat milk in a heavy-bottomed pot on medium heat, stirring constantly.

  4. 4

    Cook sweet rice balls in milk: Add prepared sweet rice balls to hot milk. Reduce to medium-low. Cook uncovered, stirring every 3 to 4 minutes, for 20 to 30 minutes until completely soft. Scrape sides regularly.

  5. 5

    Add jaggery: Add 3/4 cup jaggery. If using jaggery, dissolve in 2 tablespoons warm water and strain first. Stir until fully dissolved. Taste and adjust sweetness.

  6. 6

    Simmer to consistency: Simmer on low heat 5 to 8 more minutes. The payasam should coat the back of a spoon. It thickens as it cools — remove from heat slightly thinner than desired.

  7. 7

    Cardamom and saffron: Add 1/2 teaspoon freshly ground cardamom powder. Add a pinch of saffron soaked in 2 tablespoons warm milk.

  8. 8

    Fry garnishes: Heat 1 tablespoon ghee. Fry 2 tablespoons cashews until golden. Add 2 tablespoons raisins 30 seconds. Pour everything into the payasam.

  9. 9

    Final taste: Adjust sweetness and consistency.

  10. 10

    Serve: Serve warm or chilled. Thickens when refrigerated — thin with warm milk before serving. Keeps 2 to 3 days refrigerated.

🩺 Health Benefits

⚡ Why this recipe is for Energy Boosting: Complex carbs and nutrients for sustained energy
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.