Mango Lassi
Thick yogurt blended with sweet Alphonso mangoes — cool, creamy and the perfect Indian...
🌿 Vegetarian
Rajasthan
Beverage
Rajasthan Chaach Spiced Buttermilk Desert Cooler Summer
Thin yogurt churned with water, cumin, black salt and fresh herbs — the Rajasthani cooling drink essential for surviving the desert summer heat.
Prep5 min
Total5 min
Serves2
LevelEasy
Method
-
1
Combine yogurt and cold water in a tall container.
-
2
Churn vigorously using a hand churner (mathni) for 2 minutes until completely frothy and combined. Or blend 1 minute.
-
3
Add roasted cumin powder, black salt, regular salt, fresh mint leaves, dried mint and green chilli if using.
-
4
Churn or blend briefly again.
-
5
Taste — Rajasthani chaach should be thin, noticeably salty from both regular and black salt, flavoured with cumin and cooling from mint.
-
6
Add ice cubes. Stir.
-
7
Serve immediately.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Gut Health
Probiotics and fiber
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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