🍗 Non-Vegetarian Manipur Lunch

Manipur Tan Nga Athouba Fried Dried Fish Manipuri

Sun-dried fish shallow-fried in mustard oil until very crispy and fragrant — the most common protein accompaniment to the Manipuri rice meal. Dried fish is consumed across Manipur where freshwater fish from Loktak Lake are dried and preserved for year-round use.

Prep5 min
🍳Cook10 min
🕐Total15 min
👥Serves4
📊LevelEasy
Manipur Tan Nga Athouba Fried Dried Fish Manipuri
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Prepare the dried fish: If the dried fish are small, they can be fried whole. If larger, break or cut into 5 to 7 cm pieces. Rinse the dried fish briefly under cold water — just a quick rinse to remove any surface dust. Pat completely dry with paper towels. Moisture will cause excessive splattering when frying.

  2. 2

    Optional: soak for 5 minutes if very salty: If the dried fish are extremely salty, soak in cold water for 5 minutes, then drain and dry thoroughly. Many dried fish preparations are heavily salted during drying.

  3. 3

    Dust with turmeric: Sprinkle 1/2 tsp turmeric over the dried fish pieces. Toss lightly to coat. The turmeric adds colour and reduces any strong fish smell.

  4. 4

    Heat mustard oil until smoking: Heat 3 tbsp mustard oil in a wide pan until smoking. Reduce to medium. The smoking mustard oil is essential — it creates the distinctly Manipuri character of the fried fish.

  5. 5

    Add the dried fish carefully: Carefully add the dried fish to the hot oil. They will sizzle very actively — stand back slightly. Do not move them for 1 minute.

  6. 6

    Fry first side until very crispy: Fry on medium heat for 2 to 3 minutes until the bottom is very crispy and golden. Dried fish fries quickly.

  7. 7

    Flip carefully: Flip each piece with a slotted spoon. Fry the second side for 2 minutes.

  8. 8

    Drain: Remove with a slotted spoon. Drain briefly on paper towels. The fried dried fish should be very crispy on the outside.

  9. 9

    Taste before adding salt: Taste one piece — dried fish is usually already quite salty from the drying process. Add salt only if needed.

  10. 10

    Serve alongside rice: Serve as a side dish with steamed rice, kangshoi soup and eromba. The crispy dried fish provides the salty, crispy, protein element of the Manipuri rice meal.

  11. 11

    Note: Dried fish is central to the food culture of Manipur — the drying and preservation of freshwater fish from Loktak Lake and the Imphal river system has been practised for centuries as a way of preserving protein through the seasons. The sun-dried fish of Manipur have a distinctive flavour different from the dried fish of coastal regions. In the Meitei meal, some form of fish preparation — fresh, dried or fermented — appears at virtually every sitting.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.