Manipur Chamthong Watercress Yongchak Vegetable Stew Daily

Method

1. 1

   Prepare yongchak: shell the beans if using fresh pods.

2. 2

   If using whole pods cut into sections.

3. 3

   Bring 2 cups water to a boil. Add ginger, garlic, green chillies and turmeric.

4. 4

   Add yongchak. Cook 5 minutes — the yongchak will release its distinctive aroma as it cooks.

5. 5

   Add watercress or water spinach. Cook 3 minutes.

6. 6

   Add drumstick or moringa leaves. Cook 2 minutes more — these delicate leaves need very little cooking.

7. 7

   Add 1 tbsp mustard oil directly. Stir.

8. 8

   Season with salt.

9. 9

   Garnish with maroi or spring onion. Serve with steamed rice.