Mango Lassi
Thick yogurt blended with sweet Alphonso mangoes — cool, creamy and the perfect Indian...
🌿 Vegetarian
Maharashtra
Beverage
Maharashtra Mattha Spiced Buttermilk Jaggery Masala Cool
Thin yogurt churned with water, spiced with cumin, ginger, coriander and a touch of jaggery — the Maharashtrian masala buttermilk that is the summer cooling drink of the state.
Prep5 min
Cook5 min
Total10 min
Serves4
LevelEasy
Method
-
1
Whisk yogurt and cold water together vigorously until completely smooth and frothy.
-
2
Add roasted cumin powder, grated ginger, green chilli if using, fresh coriander and curry leaves.
-
3
Add black salt, dissolved jaggery and regular salt. Stir well.
-
4
Taste — Maharashtrian mattha should be sour, mildly spiced, slightly sweet from jaggery and deeply herby from coriander.
-
5
Add ice cubes. Stir.
-
6
Serve cold.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Gut Health
Probiotics and fiber
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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