🌿 Vegetarian Jharkhand Breakfast

Jharkhand Kodon Millet Roti Ancient Grain Tribal Flatbread

Kodo millet flatbread hand-patted from the ancient grain cultivated by Jharkhand tribes for centuries — nutritious, gluten-free and earthy in flavour.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelMedium
Jharkhand Kodon Millet Roti Ancient Grain Tribal Flatbread
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Place kodo millet flour and salt in a bowl.

  2. 2

    Add hot water gradually while mixing then kneading with continuously wet hands.

  3. 3

    Knead for 3 to 4 minutes with wet hands. Kodo millet has no gluten — keep hands continuously wet.

  4. 4

    Divide into 4 balls. Keep covered with a damp cloth.

  5. 5

    Wet both palms. Place one ball on a wet surface.

  6. 6

    Pat outward with wet palms into a round 14 cm wide and 7 mm thick. Rewet hands repeatedly.

  7. 7

    Heat a dry iron tawa on medium. Invert the shaped roti onto the tawa.

  8. 8

    Cook 3 to 4 minutes. Flip. Cook 3 minutes.

  9. 9

    Finish over a direct flame 30 seconds per side.

  10. 10

    Serve with ghee, mustard oil or curd.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.