⭐ Featured
Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Goa
Lunch
Goan Khatkhate Mixed Vegetable Festival Coconut Curry
Five or more vegetables cooked in a spiced coconut curry with the unique Tirphal spice — the Goan Hindu festival preparation made for Ganesh Chaturthi and Diwali.
Prep20 min
Cook30 min
Total50 min
Serves4
LevelMedium
Method
-
1
Blend grated coconut, red chillies, coriander seeds, cumin, black peppercorns, turmeric and tirphal with 1/2 cup water into a smooth paste.
-
2
Boil 2 cups water in a pot. Add harder vegetables first (yam, raw banana, jackfruit). Cook on medium for 8 minutes.
-
3
Add remaining vegetables (drumstick, broad beans). Cook 5 minutes more.
-
4
Add the coconut masala paste. Stir gently.
-
5
Simmer on medium for 8 to 10 minutes until all vegetables are completely tender and the coconut curry coats everything.
-
6
The khatkhate should have a thick, lightly coating consistency.
-
7
Season with salt.
-
8
For tempering: heat coconut oil, add mustard seeds — pop, add curry leaves. Pour over the curry.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Antioxidant Rich
Antioxidant-packed foods
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
You might also like
⭐ Featured
⭐ Featured
Palak Paneer
Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.
Chana Masala
Bold, tangy chickpea curry packed with spices — a street food staple that works as a main dish.
Aloo Gobi
Dry-spiced potatoes and cauliflower — simple, aromatic, and endlessly satisfying.
Comments & Tips
Be the first to share your experience with this recipe!
Leave a Comment