🌿 Vegetarian Karnataka Lunch

Beans Curry Karnataka

Classic Karnataka — beans curry karnataka with French beans in coconut.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Beans Curry Karnataka
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare green beans: Wash 250g fresh green beans. String and cut into 1.5-inch pieces.

  2. 2

    Make Karnataka coconut masala: Blend half cup fresh grated coconut, 3 dried red chillies, 1 tsp coriander seeds and half tsp cumin to a smooth paste.

  3. 3

    Fry onion: Heat 2 tbsp oil. Add 1 finely chopped onion. Cook 8 minutes until golden.

  4. 4

    Add ginger-garlic: Add 1 tbsp ginger-garlic paste. Fry 2 minutes.

  5. 5

    Add tomatoes: Add 2 chopped tomatoes. Cook 6 minutes.

  6. 6

    Add coconut masala: Add the ground paste. Fry 5 minutes.

  7. 7

    Add spice powders: Add 1 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Fry 2 minutes.

  8. 8

    Add beans and water: Add cut beans and 1 cup water. Add salt. Bring to a boil.

  9. 9

    Simmer: Cover and cook on medium heat 12-15 minutes until beans are tender and gravy thickens.

  10. 10

    Serve: Adjust salt. Beans curry Karnataka is flavourful with a coconut base. Serve with steamed rice or roti.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.