Vegetarian · “moringa”

10 recipes found

Drumstick Leaf Rice
Tamil Nadu Lunch

Drumstick Leaf Rice

Classic Tamil Nadu Murungai Keerai Sadam — moringa leaves flavoured rice for lunchbox,...

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Munagaku Pappu
Andhra Pradesh Lunch

Munagaku Pappu

Classic Andhra pappu (dal) made with moringa leaves (munagaku) — thick and comforting,...

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

Murungai Keerai Masiyal
Tamil Nadu Lunch

Murungai Keerai Masiyal

Tribal/village Tamil Nadu recipe — Moringa leaf masiyal — pureed moringa with garlic,...

Moringa Leaves Sambar
Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

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