🌿 Vegetarian Tamil Nadu Lunch

Drumstick Leaf Rice

Classic Tamil Nadu Murungai Keerai Sadam — moringa leaves flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Drumstick Leaf Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook and cool rice: Cook 2 cups raw rice for separate grains. Cool completely.

  2. 2

    Prepare drumstick leaves: Strip murungai (moringa/drumstick) leaves from their tiny stems. Wash well and drain.

  3. 3

    Sauté the leaves: Heat 2 tbsp oil in a pan. Add the moringa leaves and fry on medium heat 3-4 minutes until wilted and slightly crispy. Season with salt.

  4. 4

    Make tempering: In a separate pan heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 3 tbsp raw peanuts. Fry 2 minutes.

  6. 6

    Add spices: Add half tsp turmeric and 1 tsp red chilli powder. Stir 30 seconds.

  7. 7

    Combine: Add the sautéed drumstick leaves to the tempering. Toss well.

  8. 8

    Add rice: Add cold cooked rice. Fold gently with a flat spatula.

  9. 9

    Mix evenly: Fold until rice is coated with the green drumstick leaves and tempering.

  10. 10

    Serve: Adjust salt. Drumstick leaf rice is highly nutritious. Serve with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.