Uttarakhand Palak Toor Dal Spinach Lentil Ghee Garlic Kumaoni
Fresh spinach cooked into toor dal with a generous garlic-ghee tempering — the Kumaoni...
Vegetarian · “iron”
29 recipes found
Uttarakhand Til Ke Ladoo Sesame Jaggery Makar Sankranti Sweet
Roasted sesame seeds bound with melted jaggery and shaped into compact balls — a...
Haryana Alsi Ki Pinni Flaxseed Wheat Jaggery Energy Laddoo
Roasted flaxseed, wheat flour and jaggery bound with ghee into dense nutritious balls...
Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag
Fresh mustard greens boiled with sesame seeds, garlic and green chilli in the Tripuri...
Chhattisgarh Murrah Bhaji Amaranth Leaves Garlic Stir Fry
Amaranth leaves (lal bhaji) stir-fried with garlic and green chilli in mustard oil —...
Chhattisgarh Lal Saag Tomato Red Amaranth Mustard Seed Bhaji
Red amaranth leaves cooked with tomato and mustard seeds in a slightly tangy...
Jonna Rotte Sorghum Flatbread Telangana
Thick flatbread made from sorghum (jowar) flour, shaped by hand and cooked on a clay...
Punjabi Palak Dal Spinach Lentil
Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...
Kambu Laddu
Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.
Makkai Roti Bihar
Thick maize flour flatbread cooked on an iron tawa — the winter breakfast of rural Bihar
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Mappilai Samba Kanji
Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.