🌿 Vegetarian Chhattisgarh Lunch

Chhattisgarh Murrah Bhaji Amaranth Leaves Garlic Stir Fry

Amaranth leaves (lal bhaji) stir-fried with garlic and green chilli in mustard oil — the most nutritious everyday green vegetable preparation of Chhattisgarh.

Prep10 min
🍳Cook12 min
🕐Total22 min
👥Serves4
📊LevelEasy
Chhattisgarh Murrah Bhaji Amaranth Leaves Garlic Stir Fry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash amaranth leaves thoroughly — they often carry grit.

  2. 2

    Remove tough stems. Roughly chop the leaves and tender stems together.

  3. 3

    Heat 1 tbsp oil in a wide pan on medium-high.

  4. 4

    Add thinly sliced garlic — fry 1 minute until golden.

  5. 5

    Add finely chopped green chillies. Stir 20 seconds.

  6. 6

    Add all the amaranth leaves at once. Add turmeric.

  7. 7

    Toss on high heat without covering.

  8. 8

    Stir-fry on high heat for 5 to 6 minutes until all leaves are completely wilted and cooked and any moisture has evaporated.

  9. 9

    Season with salt.

  10. 10

    Serve with steamed rice or roti.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.