🌿 Vegetarian Chhattisgarh Lunch

Chhattisgarh Lal Saag Tomato Red Amaranth Mustard Seed Bhaji

Red amaranth leaves cooked with tomato and mustard seeds in a slightly tangy preparation — a distinctly Chhattisgarhi preparation of this nutritious red-stemmed green.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Chhattisgarh Lal Saag Tomato Red Amaranth Mustard Seed Bhaji
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 1 tbsp oil in a wide pan on medium. Add mustard seeds — pop.

  2. 2

    Add dried red chillies and thinly sliced garlic.

  3. 3

    Fry 1 minute until garlic is golden.

  4. 4

    Add finely chopped tomato. Cook 4 minutes until soft.

  5. 5

    Add turmeric. Add all the red amaranth leaves. Toss on high heat.

  6. 6

    Cover immediately. Cook covered on medium 4 minutes — the leaves release moisture and wilt dramatically.

  7. 7

    Uncover. Toss. Cook on high heat 4 more minutes until moisture evaporates and the leaves are dry and cooked.

  8. 8

    Add amchur and salt.

  9. 9

    The lal saag should be a vibrant deep red-green colour. Serve with rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.