Vegetarian · “heart-healthy”

⭐ Featured

Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

⏱ 480 min prep 🍳 20 min cook

Hard

⭐ Featured

Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Beverage

Assam Kadha Herbal Drink

Traditional Assamese herbal immunity decoction with multiple medicinal plants

⏱ 5 min prep 🍳 15 min cook

Easy

Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

⏱ 10 min prep 🍳 20 min cook

Easy

Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Tamil Nadu Dessert

Kambu Laddu

Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.

⏱ 15 min prep 🍳 40 min cook

Medium

Assam Lunch

Cane Shoot Assam Curry

Wild cane shoots cooked with mustard oil and green chilli — a uniquely Assamese forest...

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Lunch

Assam Lemon Rice

Rice tossed with lemon, mustard and curry leaves — Assam's refreshing summer rice

⏱ 10 min prep 🍳 20 min cook

Easy

Assam Lunch

Assam Aloo Curry

Potato curry with mustard seeds and turmeric — the everyday vegetarian Assamese side dish

⏱ 10 min prep 🍳 20 min cook

Easy

Assam Lunch

Assam Nimona Fresh Pea

Fresh green peas mashed into a curry — the spring harvest dish of Assamese farms

⏱ 15 min prep 🍳 20 min cook

Easy