“whole wheat”

Bihar Breakfast

Bihari Gur Roti

Whole wheat roti with ghee and raw jaggery — the sweet breakfast of Bihari farmers

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Breakfast

Bihari Sattu Roti

Flatbread made directly from sattu and wheat flour — the fastest Bihari sattu breakfast

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Lunch

Dal Baati Bihar

Hard-baked wheat balls with rich five-lentil dal — the Bihari festival combination

⏱ 20 min prep 🍳 60 min cook

Hard

Bihar Breakfast

Bihari Kaddu Paratha

Whole wheat paratha stuffed with spiced pumpkin — the Bihar autumn breakfast

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Dessert

Wheat Payasam

Sacred South Indian payasam (sweet) made with whole wheat and jaggery.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

⭐ Featured

Punjab Breakfast

Aloo Paratha

Stuffed whole-wheat flatbread with spiced potato filling — the quintessential Punjabi...

⏱ 20 min prep 🍳 20 min cook

Medium

Gujarat Breakfast

Thepla

Gujarati flatbread made with fenugreek leaves and spices — ideal for travel as it...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Dinner

Nihari

Lahori slow-braised lamb shank stew in a warming spiced gravy — cooked overnight for breakfast.

⏱ 15 min prep 🍳 240 min cook

Hard