🌿 Vegetarian Gujarat Breakfast

Thepla

Gujarati flatbread made with fenugreek leaves and spices — ideal for travel as it stays fresh for days.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Thepla
🌐 Read in:
Tamil
Hindi
Gujarati

Method

  1. 1

    Prepare dough: In a large bowl, combine 2 cups whole wheat flour, 1 cup finely grated fresh fenugreek leaves (methi), half tsp turmeric, half tsp red chilli powder, half tsp cumin seeds, salt and 1 tsp oil.

  2. 2

    Add yogurt and knead: Add 3-4 tbsp thick yogurt and mix into the flour. Add water little by little — 1 tbsp at a time — and knead into a soft but not sticky dough. Cover and rest for 20 minutes.

  3. 3

    Divide dough: Divide the dough into 10-12 equal balls, roughly the size of a golf ball. Roll each ball smoothly between your palms.

  4. 4

    Dust and roll: Dust the rolling surface with flour. Roll each dough ball into a thin round about 6-7 inches in diameter. Theplas should be thin — thinner than a paratha.

  5. 5

    Heat tawa: Heat a flat tawa or griddle on medium-high heat. Test by sprinkling a drop of water — it should sizzle immediately.

  6. 6

    Cook first side: Place the rolled thepla on the hot tawa. Cook for 1-1.5 minutes until small bubbles appear on the surface and the bottom has light golden spots.

  7. 7

    Cook second side: Flip using a flat spatula. Apply half tsp oil or ghee on the cooked side. Press gently with the spatula. Cook for 1.5 minutes.

  8. 8

    Finish cooking: Flip once more and apply oil on the second side. Press and cook for 30 more seconds. The thepla should have golden-brown spots on both sides.

  9. 9

    Stack and keep warm: Remove and place on a plate. Cover with a clean cloth to keep warm and soft. Repeat with remaining dough balls.

  10. 10

    Taste and serve: Theplas are best served hot with yogurt, pickle and a cup of chai. They stay fresh for 2-3 days at room temperature — ideal for travel.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.