“lunch”

858 recipes found

Cowpea Thoran
Kerala Lunch

Cowpea Thoran

Kerala-style thoran — dry stir-fry of cowpea (vanpayar) with fresh coconut in coconut oil.

Jackfruit Thoran
Kerala Lunch

Jackfruit Thoran

Kerala-style thoran — dry stir-fry of tender raw jackfruit with fresh coconut in coconut oil.

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Mango Thoran
Kerala Lunch

Mango Thoran

Kerala-style thoran — dry stir-fry of semi-ripe mango with fresh coconut in coconut oil.

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

Idichu Pizhinja Rasam
Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

Taro Thoran
Kerala Lunch

Taro Thoran

Kerala-style thoran — dry stir-fry of taro root (chembu) with fresh coconut in coconut oil.

Vanjaram Varuval
Tamil Nadu Lunch

Vanjaram Varuval

Seer fish pan-fry — thick kingfish steaks fried in sesame oil until a dark charred crust forms.

Bitter Gourd Thoran
Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Agase Tambuli
Karnataka Lunch

Agase Tambuli

Classic Karnataka lunch — agase tambuli made with drumstick flower yogurt.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.