“gut-health”

Karnataka Snack

Mango Pickle Karnataka

Classic Karnataka snack — mango pickle karnataka made with raw mango.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Snack

Thengai Oorugai

Fresh coconut pickle — raw grated coconut tempered with a pungent mustard-asafoetida...

⏱ 10 min prep 🍳 5 min cook

Easy

Arunachal Pradesh Beverage

Apong Rice Beer

Traditional fermented rice beer of the Adi tribe — mildly alcoholic, earthy and...

⏱ 1440 min prep 🍳 30 min cook

Hard

Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

⏱ 15 min prep 🍳 40 min cook

Easy

Karnataka Dessert

Ragi Laddu

Classic Karnataka dessert — ragi laddu made with finger millet laddu.

⏱ 15 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Snack

Pehak Fermented Soybean

Fermented soybean paste — the umami condiment at the heart of Arunachali cooking

⏱ 30 min prep 🍳 60 min cook

Hard

Karnataka Beverage

Ragi Kanji

Traditional Karnataka beverage — ragi kanji made with ragi porridge drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Snack

Anishi Colocasia Cake

Fermented and dried colocasia leaf cakes — used as a powerful umami flavouring in...

⏱ 1440 min prep 🍳 20 min cook

Hard

Arunachal Pradesh Breakfast

Khura Buckwheat Pancake

Buckwheat pancakes of the Monpa tribe — hearty nutritious morning bread of Tawang district

⏱ 15 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Lunch

Gyapa Khazi Tsampa Porridge

Mixed tsampa and rice porridge with butter — the nourishing daily bowl of the Monpa...

⏱ 10 min prep 🍳 30 min cook

Easy

Bihar Lunch

Dal Baati Bihar

Hard-baked wheat balls with rich five-lentil dal — the Bihari festival combination

⏱ 20 min prep 🍳 60 min cook

Hard

Bihar Lunch

Bihari Moong Dal Khichdi

Yellow moong and rice khichdi with ghee tempering — the sick-day healing food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy