“diabetic-friendly”

Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy

Bihar Snack

Bihari Palak Pakoda

Spinach leaves in spiced gram flour batter and fried — the Bihar monsoon snack

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Snack

Bihari Mango Pickle

Raw mango pickled in mustard oil with fenugreek — the essential Bihari summer preserve

⏱ 20 min prep

Hard

Bihar Lunch

Bihari Kachri Sabzi

Wild bitter kachri cooked with mustard oil and spices — the distinctive wild vegetable...

⏱ 15 min prep 🍳 25 min cook

Medium

Bihar Lunch

Dal Baati Bihar

Hard-baked wheat balls with rich five-lentil dal — the Bihari festival combination

⏱ 20 min prep 🍳 60 min cook

Hard

Bihar Lunch

Bihari Moong Dal Khichdi

Yellow moong and rice khichdi with ghee tempering — the sick-day healing food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Sarson Ka Saag

Mustard greens cooked with ginger and garam masala — the Bihar winter saag

⏱ 15 min prep 🍳 35 min cook

Medium

Bihar Dinner

Bihari Chana Dal Soup

Light chana dal soup with cumin and lemon — the Bihari evening soup

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy