“anti-inflammatory”

Assam Lunch

Assam Nimona Fresh Pea

Fresh green peas mashed into a curry — the spring harvest dish of Assamese farms

⏱ 15 min prep 🍳 20 min cook

Easy

Assam Lunch

Assam Mustard Saag

Fresh mustard greens wilted in their own steam with garlic — the simplest Assamese winter green

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

⏱ 30 min prep 🍳 40 min cook

Medium

Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

⏱ 30 min prep 🍳 30 min cook

Medium

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Chana Ghugni

Dried yellow peas with onion, tomato and tamarind — the legendary street food of Bihar...

⏱ 10 min prep 🍳 30 min cook

Easy

Bihar Snack

Baigan Chokha

Fire-roasted eggplant mash — the smoky star of the Bihari chokha trio

⏱ 10 min prep 🍳 20 min cook

Easy

Bihar Snack

Tomato Chokha

Fire-roasted tomato mash with mustard oil and garlic — the tangy Bihari table condiment

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Lunch

Bihari Rohu Fish Curry

Mustard and yogurt Rohu curry — the Mithila belt sharp and tangy fish preparation

⏱ 15 min prep 🍳 30 min cook

Medium

Bihar Lunch

Makhana Curry

Fox nuts in cashew-cream gravy — the sophisticated Mithila vegetarian curry

⏱ 15 min prep 🍳 25 min cook

Medium

Bihar Dinner

Bihari Mutton Curry

Slow-cooked bone-in mutton with mustard oil and whole spices — the prestige Sunday...

⏱ 20 min prep 🍳 70 min cook

Hard

Bihar Snack

Tisi Chutney

Roasted flaxseed chutney with garlic and dried chilli — the nutty protein condiment of Bihar

⏱ 10 min prep 🍳 10 min cook

Easy