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Mumbai's beloved mashed vegetable curry served on butter-toasted soft buns — street food gold.
Roasted flaxseed chutney with garlic and dried chilli — the nutty protein condiment of Bihar
About Tisi Chutney: Tisi (or alsi) is the Bihari name for flaxseed — a crop native to the Bihar plains and grown extensively across the state. Tisi Chutney uses roasted ground flaxseed combined with garlic and dried chilli into a coarse, intensely nutty paste. The flavour is unlike any other Indian chutney — earthy, deeply nutty, with a slight pleasant bitterness. It is also packed with omega-3 fatty acids and protein.
Choose the right flaxseeds: Use 1/2 cup of brown flaxseeds (tisi or alsi). Most Indian groceries sell brown flaxseeds; golden flaxseeds also work but produce a slightly milder, less Bihari flavour. The seeds should look glossy and dark; dull or musty-smelling seeds are old and rancid.
Clean the flaxseeds: Spread the flaxseeds on a flat plate. Inspect for any tiny stones, twigs or shrivelled seeds. Brown flax sometimes contains agricultural impurities. Remove any unwanted bits.
The critical roasting: Heat a heavy dry pan over medium heat. Add the flaxseeds. Stir continuously with a wooden spoon — flaxseeds burn fast and produce a bitter taste once burnt.
Watch the popping: After about 1 minute the seeds will start popping with a sharp crackling sound — like very small popcorn. They will jump and dance in the pan. Continue stirring; some will jump out of the pan.
Develop the aroma: Continue roasting for 3 minutes total. The popping will slow down toward the end. The aroma will turn from raw and grassy to deeply nutty, almost like roasted hazelnuts. The colour deepens slightly.
Do the doneness test: Take a few seeds out and let cool for 30 seconds. Bite — they should crunch loudly and taste deeply nutty with no raw vegetal note. If still vegetal, roast 30 seconds more. If smelling burnt or bitter, you have gone too far — sadly, start over with fresh seeds.
Cool completely: Tip the roasted flaxseeds onto a wide plate to cool fully. They will not crisp further (unlike makhana) but the flavour deepens as they cool. Cool for 10 minutes minimum.
Dry-roast the chillies: In the same pan over medium heat, add 2 dried red chillies. Roast for 30 seconds, turning, until fragrant and lightly darkened. Do not let them blacken — burnt chilli tastes acrid.
Prepare the garlic: Take 3 garlic cloves. Peel and lightly crush with the flat of a knife. Crushed garlic blends more evenly than whole cloves.
Understand the texture: Tisi Chutney is meant to be a coarse, dry-but-moist powder — almost like a thick paste — not a smooth wet sauce like green chutney. The texture is part of the experience.
Grind in batches: Use a small spice grinder or coffee grinder for the best results. Add the cooled roasted flaxseeds, the roasted chillies (crumbled), the crushed garlic and 1/2 tsp salt. Pulse 5-6 times to break things down, then run for 5-10 seconds. Do not over-grind — flaxseeds release oil when ground too long, turning into a gummy paste.
Check the texture: The chutney should look like coarse damp sand — moist enough to clump when squeezed but with visible pieces of seed and chilli. If too dry and powdery, the flaxseeds need a few more pulses to release a tiny bit of their oil.
Moisten and bind: Transfer the ground chutney to a small bowl. Add 1 tsp lemon juice and 1 tbsp water. Stir with a small spoon until everything comes together as a thick paste. The water and lemon brings the chutney from a powder into a spreadable consistency.
Taste and adjust: The chutney should taste deeply nutty, faintly garlicky, mildly hot from the chilli, and gently tangy. Adjust salt or chilli to your liking. If too thick to scoop, add 1 more tsp water.
Serve alongside meals: Tisi Chutney is traditionally served as a small accompaniment alongside roti, paratha, litti or steamed rice. A teaspoon spread on hot roti is the classic Bihari rural breakfast. It is intensely flavoured — a little goes a long way.
Storage tip: Tisi chutney keeps in an airtight glass jar in the fridge for up to 5 days. The flaxseeds contain natural oils that go rancid faster than dried spices, so do not store too long. The chutney also dries out as it sits — refresh with a few drops of water before serving.
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