“protein”

245 recipes found

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Pottukadalai Urundai
Tamil Nadu Snack

Pottukadalai Urundai

Tamil Nadu snack — Roasted gram laddu — easy, quick, protein-rich.

Verkadalai Urundai
Tamil Nadu Snack

Verkadalai Urundai

Tamil Nadu snack — Peanut laddu — high protein village sweet.

Nadan Fish Fry Kerala
Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

Mah Korai Axoni Dal
Assam Lunch

Mah Korai Axoni Dal

Fermented soybean with lentils — Assamese fermented dish with deep umami character

Endi Polu Silkworm
Assam Snack

Endi Polu Silkworm

Fried eri silk moth pupae with turmeric and chilli — traditional high-protein Assamese...

Masur Dal Assam
Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

Kovilpatti Kadalai Mittai
Tamil Nadu Snack

Kovilpatti Kadalai Mittai

Tamil Nadu snack — Kovilpatti Kadalai Mittai — the GI-tagged peanut candy of Tirunelveli.

Ghugni Yellow Peas Assam
Assam Lunch

Ghugni Yellow Peas Assam

Dried yellow peas with ginger and tamarind — the quick protein snack-curry of Assam

Egg Bhurji Assam Style
Assam Breakfast

Egg Bhurji Assam Style

Scrambled eggs with mustard oil and green chilli — the quick Assamese protein breakfast

Sesame Fish Curry Assam
Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

Mah Tenga Sour Dal
Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.