“rich”

231 recipes found

Masur Dal Assam
Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

Ghugni Yellow Peas Assam
Assam Lunch

Ghugni Yellow Peas Assam

Dried yellow peas with ginger and tamarind — the quick protein snack-curry of Assam

Mustard Greens Assam
Assam Lunch

Mustard Greens Assam

Tender mustard greens cooked with ginger and mustard oil — the definitive Assamese...

Goat Khar Assam
Assam Lunch

Goat Khar Assam

Goat meat cooked in alkaline khar solution — the most prestigious version of Assam's...

Sesame Fish Curry Assam
Assam Lunch

Sesame Fish Curry Assam

Fish in roasted sesame and coconut gravy — Assam festive fish preparation

Vaazhai Poo Juice
Tamil Nadu Beverage

Vaazhai Poo Juice

Traditional Tamil Nadu drink — Banana flower juice — iron-rich, prescribed for anaemia.

Xor Maas Dried Fish Curry
Assam Lunch

Xor Maas Dried Fish Curry

Sun-dried fish cooked with spices — the preserved fish curry of rural Assam

Poricha Kaapi
Tamil Nadu Beverage

Poricha Kaapi

Traditional Tamil Nadu drink — Village grain coffee — the poor man's filter coffee...

Tomato Pitika Assam
Assam Snack

Tomato Pitika Assam

Fire-roasted tomato mashed with mustard oil and chilli — the simplest Assamese condiment

Mah Tenga Sour Dal
Assam Lunch

Mah Tenga Sour Dal

Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character

Assam Saag Dal Greens
Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

Assam Veg Biryani
Assam Lunch

Assam Veg Biryani

Fragrant vegetable biryani with Assamese mustard oil base — fragrant and distinct

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.