“antioxidant”

188 recipes found

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Mutton Kola Urundai ⭐ Featured
Tamil Nadu Dinner

Mutton Kola Urundai

Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...

Uttapam
Tamil Nadu Breakfast

Uttapam

Thick, soft rice pancakes topped with colourful vegetables — a wholesome South Indian...

Kadala Curry
Kerala Lunch

Kadala Curry

Spicy black chickpea curry cooked in roasted coconut gravy — the perfect Kerala...

Erissery
Kerala Lunch

Erissery

Traditional Kerala pumpkin and cowpea curry with roasted coconut — an essential part...

Vatha Kuzhambu
Tamil Nadu Lunch

Vatha Kuzhambu

Bold, fiery tamarind curry with sun-dried berries and pearl onions — a robust...

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Karimeen Pollichathu ⭐ Featured
Kerala Dinner

Karimeen Pollichathu

Pearl spot fish marinated in spices, wrapped in banana leaf and pan roasted — the...

Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

Mutton Stew
Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.