Weight Loss

Kerala Lunch

Cluster Beans Thoran

Kerala-style thoran — dry stir-fry of cluster beans (kothavarangai) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Snake Gourd Thoran

Kerala-style thoran — dry stir-fry of snake gourd (padavalanga) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Kerala Lunch

Banana Flower Thoran

Kerala-style thoran — dry stir-fry of banana flower (vazha poo) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Avalakki Chitranna

Classic Karnataka breakfast — avalakki chitranna made with poha lemon rice.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Ivy Gourd Thoran

Kerala-style thoran — dry stir-fry of ivy gourd (kovakka) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Neer Dose Chutney

Classic Karnataka breakfast — neer dose chutney made with coconut chutney for neer dose.

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Breakfast

Kadbu

Classic Karnataka breakfast — kadbu made with steamed rice cake.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium