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Low Cholesterol

🎯 Reduce bad cholesterol

738 recipes found

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Why these recipes? Helps manage cholesterol levels
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Kaayi Huli
Karnataka Lunch

Kaayi Huli

Karnataka saaru/huli — kaayi huli thin broth or sambar made with coconut sambar.

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

Horsegram Saaru
Karnataka Lunch

Horsegram Saaru

Karnataka saaru/huli — horsegram saaru thin broth or sambar made with horse gram.

Kari Dosa
Tamil Nadu Dinner

Kari Dosa

Tamil Nadu dinner — Madurai kari dosa — a thick dosa filled with spiced minced lamb.

Horsegram Rasam
Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Heerekayi Saaru
Karnataka Lunch

Heerekayi Saaru

Karnataka saaru/huli — heerekayi saaru thin broth or sambar made with ridge gourd.

Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

Pineapple Rasam
Tamil Nadu Lunch

Pineapple Rasam

Thin, peppery South Indian broth featuring ripe pineapple. Drunk as a soup or poured over rice.

Ulutham Paruppu Rasam
Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

Gongura Pachadi
Andhra Pradesh Breakfast

Gongura Pachadi

Classic Andhra pachadi (chutney) made with gongura (sorrel leaves) — bold and...

Podalangai Kootu
Tamil Nadu Lunch

Podalangai Kootu

Tamil Nadu kootu combining snake gourd with chana dal and a freshly ground coconut-cumin paste.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.