🌿 Vegetarian Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Horsegram Rasam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook horsegram: Wash 3 tbsp kollu (horsegram). Pressure cook with 1 cup water for 5 whistles. Strain — save the cooking liquid — this dark earthy liquid is the base of kollu rasam.

  2. 2

    Grind cooked horsegram: Take half the cooked horsegram and grind with a little water to a smooth paste. Mix back into the strained liquid.

  3. 3

    Add spices: To the horsegram liquid add half tsp turmeric, 1 tsp rasam powder, 1 tsp cumin powder, half tsp black pepper powder and salt.

  4. 4

    Prepare tamarind water: Soak a tiny piece of tamarind in half cup warm water. Extract and strain.

  5. 5

    Combine: Add tamarind water and 1 cup more water to the horsegram liquid.

  6. 6

    Bring to a boil: Cook on medium heat until boiling, stirring well.

  7. 7

    Simmer: Cook on low heat 8-10 minutes. The rasam should be dark brown and earthy.

  8. 8

    Make tempering: Heat 1 tbsp ghee. Add 1 tsp mustard seeds, asafoetida and curry leaves.

  9. 9

    Add tempering: Pour into the rasam.

  10. 10

    Serve: Garnish with coriander. Horsegram rasam is intensely nutritious and earthy. Serve over rice or sip as a weight-management soup.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.