🌿 Vegetarian Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Ulutham Paruppu Rasam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak urad dal: Wash 3 tbsp ulutham paruppu (urad dal). Soak 1 hour. Drain.

  2. 2

    Prepare dal water: Pressure cook soaked urad dal with 1 cup water for 4 whistles. Mash and dilute with half cup water.

  3. 3

    Soak tamarind: Soak tiny piece of tamarind in half cup warm water. Extract and strain.

  4. 4

    Prepare rasam base: In a pan add tamarind water, 1 crushed tomato, half tsp turmeric, 1 tsp rasam powder, half tsp cumin powder and salt.

  5. 5

    Add dal water: Add urad dal water and 1.5 cups more water. Mix well.

  6. 6

    Bring to a boil: Cook on medium heat until boiling.

  7. 7

    Simmer: Cook on low heat 8-10 minutes. Urad dal gives this rasam a creamy, slightly thick body.

  8. 8

    Make tempering: Heat 1 tbsp ghee. Add 1 tsp mustard seeds — when they pop add asafoetida, curry leaves and 1 dried red chilli.

  9. 9

    Add tempering: Pour ghee tempering into the rasam.

  10. 10

    Serve: Garnish with coriander. Ulutham paruppu rasam is nourishing and strengthening. Serve over rice or sip warm.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.