🌿 Vegetarian Karnataka Lunch

Kaayi Huli

Karnataka saaru/huli — kaayi huli thin broth or sambar made with coconut sambar.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kaayi Huli
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Make roasted coconut masala: Dry roast half cup fresh grated coconut in a pan 6-8 minutes until deep golden brown. Add 1 tbsp coriander seeds, 4 dried red chillies, half tsp cumin and half tsp peppercorns. Roast 2 more minutes. Grind to a smooth paste.

  2. 2

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water for 4 whistles. Mash completely.

  3. 3

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  4. 4

    Prepare vegetables: Cut 200g mixed vegetables — drumstick, brinjal and beans.

  5. 5

    Cook vegetables in tamarind: Add tamarind water, vegetables, half tsp turmeric and salt. Boil 10-12 minutes.

  6. 6

    Add coconut masala: Add the roasted coconut paste. Stir well. Cook 5 minutes.

  7. 7

    Add mashed dal: Add mashed toor dal and stir. Simmer 8 minutes.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add shallots to tempering: Add 8 sliced shallots. Fry until golden. Pour over kaayi huli.

  10. 10

    Serve: Adjust salt. Kaayi huli has a distinctive roasted coconut depth. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.