🌿 Vegetarian Karnataka Lunch

Horsegram Saaru

Karnataka saaru/huli — horsegram saaru thin broth or sambar made with horse gram.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Horsegram Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook horsegram: Wash 1 cup huruli (horsegram). Soak overnight. Pressure cook with 2.5 cups water for 5-6 whistles until very soft. Strain and save the rich dark broth.

  2. 2

    Grind some horsegram: Grind half the cooked horsegram with a little water to a smooth paste. Mix into the strained broth to thicken it.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in half cup warm water. Extract and strain.

  4. 4

    Make saaru base: In a pot combine horsegram broth, tamarind water, 1 crushed tomato, half tsp turmeric, 1 tsp rasam powder, half tsp pepper powder and salt.

  5. 5

    Bring to boil: Cook on medium heat until boiling.

  6. 6

    Simmer: Reduce heat and simmer 10 minutes. The saaru should be dark brown and earthy.

  7. 7

    Check flavour: Horsegram saaru should be thin, deeply earthy and peppery.

  8. 8

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds — when they pop add asafoetida, curry leaves and 1 dried red chilli.

  9. 9

    Pour tempering: Pour sizzling ghee tempering into the saaru.

  10. 10

    Serve: Garnish with coriander. Horsegram saaru is highly nutritious. Serve over steamed rice or sip as a digestive soup.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.