Low Cholesterol

Kerala Lunch

Ivy Gourd Thoran

Kerala-style thoran — dry stir-fry of ivy gourd (kovakka) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Neer Dose Chutney

Classic Karnataka breakfast — neer dose chutney made with coconut chutney for neer dose.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Fish Curry Kerala Red

Classic Kerala dish — fish curry kerala red with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Breakfast

Tatte Idli

Classic Karnataka — tatte idli with large flat idli.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Tuna Thoran

Classic Kerala dish — tuna thoran with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

⏱ 20 min prep 🍳 20 min cook

Medium