🍗 Non-Vegetarian Kerala Lunch

Tuna Thoran

Classic Kerala dish — tuna thoran with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Tuna Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare tuna: Drain 1 can (400g) tuna in water. Or use 400g fresh tuna — boil in salted water with turmeric for 8 minutes. Drain and flake into small pieces.

  2. 2

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies and 3 shallots sliced.

  3. 3

    Combine tuna and coconut: Mix flaked tuna with the coconut mixture.

  4. 4

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  5. 5

    Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all pop.

  6. 6

    Add aromatics: Add 2 dried red chillies and 2 sprigs curry leaves. Fry 20 seconds.

  7. 7

    Add shallots: Add 5 sliced shallots and fry 4 minutes until golden.

  8. 8

    Add tuna-coconut mixture: Add to the pan. Season with salt.

  9. 9

    Toss and cook: Cook on medium heat 4-5 minutes tossing until well combined and dry.

  10. 10

    Serve: Adjust salt. Tuna thoran should be dry and fragrant. No whole fish visible. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.