🫀

Low Cholesterol

🎯 Reduce bad cholesterol

738 recipes found

💡
Why these recipes? Helps manage cholesterol levels
Browse all health categories →
Mango Thoran
Kerala Lunch

Mango Thoran

Kerala-style thoran — dry stir-fry of semi-ripe mango with fresh coconut in coconut oil.

Flaxseed Chutney
Karnataka Breakfast

Flaxseed Chutney

Classic Karnataka breakfast — flaxseed chutney made with roasted flaxseeds.

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

Groundnut Chutney Karnataka
Karnataka Breakfast

Groundnut Chutney Karnataka

Classic Karnataka breakfast — groundnut chutney karnataka made with roasted peanuts.

Idichu Pizhinja Rasam
Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

Taro Thoran
Kerala Lunch

Taro Thoran

Kerala-style thoran — dry stir-fry of taro root (chembu) with fresh coconut in coconut oil.

Bitter Gourd Thoran
Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Cluster Beans Thoran
Kerala Lunch

Cluster Beans Thoran

Kerala-style thoran — dry stir-fry of cluster beans (kothavarangai) with fresh coconut...

Snake Gourd Thoran
Kerala Lunch

Snake Gourd Thoran

Kerala-style thoran — dry stir-fry of snake gourd (padavalanga) with fresh coconut in...

Banana Flower Thoran
Kerala Lunch

Banana Flower Thoran

Kerala-style thoran — dry stir-fry of banana flower (vazha poo) with fresh coconut in...

Avalakki Chitranna
Karnataka Breakfast

Avalakki Chitranna

Classic Karnataka breakfast — avalakki chitranna made with poha lemon rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.