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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Lemon Rasam
Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

Avarekalu Saaru
Karnataka Lunch

Avarekalu Saaru

Karnataka saaru/huli — avarekalu saaru thin broth or sambar made with field bean saaru.

Mysore Rasam
Tamil Nadu Lunch

Mysore Rasam

Thin, peppery South Indian broth featuring rasam powder with coconut. Drunk as a soup...

Kaayi Huli
Karnataka Lunch

Kaayi Huli

Karnataka saaru/huli — kaayi huli thin broth or sambar made with coconut sambar.

Egg Parotta
Tamil Nadu Breakfast

Egg Parotta

Tamil Nadu breakfast — Egg parotta — street food innovation from Madurai tea stalls.

Assam Style Egg Curry
Assam Lunch

Assam Style Egg Curry

Hard-boiled eggs in light Assamese onion-tomato mustard oil gravy — quick everyday non-veg

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

Horsegram Saaru
Karnataka Lunch

Horsegram Saaru

Karnataka saaru/huli — horsegram saaru thin broth or sambar made with horse gram.

Horsegram Rasam
Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Heerekayi Saaru
Karnataka Lunch

Heerekayi Saaru

Karnataka saaru/huli — heerekayi saaru thin broth or sambar made with ridge gourd.

Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.